Initiation in Meditation – 5-Session Guided Journey

Step-by-step initiation into meditation — online or in person

Meditation is not just a practice — it is a doorway to inner peace, clarity, and transformation. This Initiation in Meditation program is designed for beginners and seekers who wish to build a strong foundation in meditation. Across five personalized sessions, you will be introduced to powerful techniques that calm the mind, balance emotions, and awaken inner awareness.

Each session lasts for 1.5 to 2 hours focuses on a different aspect of meditation — from breath awareness and concentration to energy balancing and inner silence. The structure ensures that you not only learn techniques but also experience their benefits directly in your daily life. Whether you choose to attend in person or online, the sessions are interactive, guided with compassion, and tailored to your individual pace and needs.

By the end of the program, you will have the tools and confidence to continue your meditation practice independently. More importantly, you will begin to experience its benefits — improved focus, reduced stress, deeper sleep, emotional stability, and a stronger sense of connection with yourself.

Meditation is a gift you give to yourself. This initiation offers the perfect beginning: a structured, supportive, and transformative experience that opens the path toward long-term inner growth and well-being